Today I started fresh with a new routine. I'm tired of not seeing results on the scale and on the tape measure. I'm using Tom Venuto's strategy and training for my body type. For me, tragically, this means I have to lots and lots of cardio. So, I'm going to try to do two gym sessions a day. One for cardio and one for weight training. I know I won't be able to do it 7 days a week, but if I can do it 4 times a week - it's something!
Today I did 30 minutes of tredmill work and did a solid leg workout in the evening. I managed to do a 300lb leg press for 2 sets of 12 which is my all time high and I increased in my leg extension. I still struggle with my hips and hamstrings though.
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